Fitness belt, Pilates, squat, lunge, hip bridge, donkey kick, monster walking and other exercises. Whether in travel, outdoor, hotel, home, gym, etc. These exercise belts exercise your hips, thighs, legs and abdomen to shape your perfectly curved hips. This resistance band is also very suitable for women after pregnancy and childbirth to maintain good health; The anti slip design of the fitness belt on the body surface can effectively slow down the adverse experience of product sliding during your exercise. All belts are made of high-quality environmental protection latex, which can stretch 3-5 times the natural length. The exercise belt instruction manual (not necessarily in Chinese) includes many different illustration exercises, showing how to use our exercise belt for the back, legs, arms, shoulders, ankles, hips, abdomen, etc